Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of cultivating mentally calm habits. Doing things repeatedly always leaves a groove.

Police have said they are ready to use pepper spray and batons in case of any repeat of the type of violence that occurred during a rampage by Yoon supporters who broke into a court building in ...

Rema, in turn, shared that he’d watched her on TV since he was a kid. When he decided “Calm Down” could use a version with a woman’s take on it, he knew who to ask. “I am completely ...

How to instantly calm your anxiety using these 5 simple steps A debilitating mental condition, anxiety can manifest itself in the form of extreme fear, feeling of doom and constant worry.

Xi’s call for calm echoes China’s early approach to the trade war during Trump’s first term. At the time, Beijing emphasized strategic patience and aimed to ease tensions through negotiations. But as ...

Our first official look at the live-action Masters of the Universe movie has arrived (via SFFGazette.com) and it offers an exciting glimpse of Nicholas Galitzine's He-Man wielding his iconic ...

Lingerie tycoon Michelle Mone and her husband claim they are victims of a ‘politically motivated witch-hunt’ after accusing the Covid inquiry of being an ‘establishment cover-up’.