Stay cool, calm & collected with indoor mindfulness and meditation tips perfect for surviving long summers in the Gulf.

Thunder ASMR invites you to relax and unwind with the calming power of nature’s rhythm. Featuring gentle rolling thunder, ...

Incantations, music, and chanting have been used in rites and rituals since the beginning of time, with roots in ancient ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

Some bedroom items disrupt sleep and comfort, while others are essentials for a restful space learn what to avoid and what to ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave activity in the brain", which is associated with deeper, better sleep. "It also ...

More than half of campers say the sounds of the outdoors help them get a better night’s sleep than if they were in their own bed.

For relaxation, the playlist has songs including theta waves, while the sleep category utilizes delta auditory beats and ‘pink noise’ similar to sounds of rain and wind.

Apple Music has partnered with Universal Music Group and Sollos to introduce Sound Therapy. It's a collection of songs from popular artists that blends music with scientifically backed sound waves to ...

Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep.