Stay cool, calm & collected with indoor mindfulness and meditation tips perfect for surviving long summers in the Gulf.

Just peel and eat a ripe kiwi about an hour before bed. No effort, no cooking. You can also add slices to a small bowl of ...

Obstructive sleep apnea is a common sleep disorder with a high prevalence and often accompanied by significant snoring activity. To diagnose this condition, polysomnography is the standard method, ...

Incantations, music, and chanting have been used in rites and rituals since the beginning of time, with roots in ancient ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

Some bedroom items disrupt sleep and comfort, while others are essentials for a restful space learn what to avoid and what to ...

I’ve lived like a lark for years — but my genes say I’m a night owl. Could changing my routine really change my life?

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

Therefore, efforts are now being made to explore other ways to reuse the wind turbine blades. The company Blade-Made, based in Rotterdam, has been creating playgrounds and street furniture from ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...