One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm your mind and body. Begin by sitting or lying down comfortably, closing ...

Just peel and eat a ripe kiwi about an hour before bed. No effort, no cooking. You can also add slices to a small bowl of ...

Need to de-stress or wind down for sleep? 🌈✨ Watch 30 minutes of oddly satisfying colourful slime ASMR — filled with soft ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

This 10-minute session of oddly satisfying slime ASMR delivers quick relief from stress or sleepiness. Enjoy crisp pops, stretchy pulls, and soft squishes — no talking, just pure relaxing slime sounds ...

Incantations, music, and chanting have been used in rites and rituals since the beginning of time, with roots in ancient ...

The result is a constantly-cool bed that doesn’t feel sweaty even on the hottest of nights. If you're due a bed upgrade, ...

The Mövenpick Hotel Geneva is close to Geneva International Airport, yet just 20-minutes from the city centre by tram, with a ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

There’s a decent chance you nodded your head to at least a couple of those symptoms. According to the American Migraine ...

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

AS the UK swelters through one of the hottest starts to summer on record, with highs of 34°C scorching parts of England, many ...