Stay cool, calm & collected with indoor mindfulness and meditation tips perfect for surviving long summers in the Gulf.

Just peel and eat a ripe kiwi about an hour before bed. No effort, no cooking. You can also add slices to a small bowl of ...

Let stress fade away with gentle bird songs recorded in peaceful forests, meadows, and wetlands. Perfect for relaxation, meditation, study, or sleep.

Sonakshi’s experience sounds scary with a hint of the paranormal activity, but psychologists say that there is a name for it.

Falling asleep can be a nightly struggle, even when exhaustion is setting in. For many people, the mind races, anxiety creeps ...

Obstructive sleep apnea is a common sleep disorder with a high prevalence and often accompanied by significant snoring activity. To diagnose this condition, polysomnography is the standard method, ...

Incantations, music, and chanting have been used in rites and rituals since the beginning of time, with roots in ancient ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

Some bedroom items disrupt sleep and comfort, while others are essentials for a restful space learn what to avoid and what to ...

AS the UK swelters through one of the hottest starts to summer on record, with highs of 34°C scorching parts of England, many ...

I’ve lived like a lark for years — but my genes say I’m a night owl. Could changing my routine really change my life?