Just peel and eat a ripe kiwi about an hour before bed. No effort, no cooking. You can also add slices to a small bowl of ...

The Mövenpick Hotel Geneva is close to Geneva International Airport, yet just 20-minutes from the city centre by tram, with a ...

Running 3 miles a day sounds simple – but does it really work? I committed to the habit for 3 weeks and saw real results.

Stay cool, calm & collected with indoor mindfulness and meditation tips perfect for surviving long summers in the Gulf.

Let stress fade away with gentle bird songs recorded in peaceful forests, meadows, and wetlands. Perfect for relaxation, meditation, study, or sleep.

The popular notion is that it’s the duty of an alarm clock to jolt you into wakefulness. The word “alarm” itself gives you ...

The sun rises over tall mountains in Ladakh as old temple bells ring through valleys that have heard prayers for hundreds of years. All across India, Buddhist temples stand like peaceful islands in ...

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You can’t scroll through Instagram without seeing yet another famous face radiating red light from an LED therapy mask. But ...