Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music ...

Engaging in light physical activity in the evening can help without overstimulating the body before bedtime. Activities like ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

"Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, and increase nighttime wakefulness," explains Iordache. "Avoid caffeine ...

Video Credit: Rumble - Published 24 days ago Relaxing Piano Music & Rain Sounds for Deep Sleep, Stress Relief and Anxiety, Meditation, Calming Take time for yourself and enjoy relaxing moments and ...

This collection of albums, which includes remixes of UMG artists’ tracks from artists like Glass Animals, Imagine Dragons, and Katy Perry, is designed to help you focus, relax, or sleep.

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

Apple Music is introducing a new 'audio wellness' collection of songs called Sound Therapy to help you focus, sleep, and relax.

Apple has teamed up with Universal Music Group (UMG) to make a new Sound Therapy collection of tracks for Apple Music that are “designed to help listeners attain clearer focus, deeper relaxation ...

Universal Music and Apple Music teamed up for a sleep and relaxation initiative that takes familiar songs and blends them with "special sound waves.