TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

If you’ve been scrolling through TikTok recently, you may have come across a new trend that’s taken the platform by storm – ...

cooling linens and a one-touch “Relax” button that creates an optimal sleep environment. One of their latest initiatives — which Al-Masri describes as one of her favorites — is a new ...

What do you do when you can't sleep? Do you keep your eyes closed and clear your mind in hopes that slumber will come, or do ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, ...

With the world feeling more chaotic than ever, people are craving warmth, comfort and self-care more than ever. Enter, ...

A relaxing sound bath experience at the Santa ... custom organic mattresses and blackout curtains to provide an ideal sleep environment and curated sleep soundscapes, personalized for a deeper ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Optimize Your Sleep Environment A cool ... Stress and Anxiety If stress is keeping you up at night, try mindfulness, meditation, or journaling to help calm your mind before bed.