TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Essential oils can be significantly beneficial at these moments. These powerful plant derivatives can serve multiple purposes, which include enhancing relaxation and boosting the quality of sleep.

Create a vibe in your bedroom through scent. The Homedic serenescent from Amazon uses ... It has four pods that target key pressure points beyond the eyes to promote relaxation and improved sleep ...

Fragrances can stimulate the release of endorphins, the body's natural mood boosters, and help you feel relaxed and happier.

Incorporating aroma sprays into a morning routine can also set a positive tone for the day. Spraying a refreshing scent like ...

Essential oils have been used for centuries to promote relaxation and improve sleep quality. Their natural, calming scents have been helping people for decades to help reduce stress and ease minds ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

Changing seasons affect babies' delicate skin and overall health. Massage helps maintain hydration, improves circulation, and ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for you to fall asleep and improve sleep quality by increasing levels of ...

Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed highlighted a striking gender gap, revealing that women have a harder time falling ...

REHAB's Dose 3.0 Sleep Serum Hair Oil is now available for 20% cheaper as its price has jumped down from £26 to £20.80.

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...