Give your child a warm bath to relax her/his body Reading a bedtime story together Playing soft, soothing music When bedtime ...

“Children quickly pick up on the stress ... Playing relaxing music in the bedroom, like a classical music station, or some calming bedtime sounds from CBeebies is one way to wind down.

That's why having a clear bedtime routine ... can find all of the sleep advice for children on our website in one place by clicking here. Do the same relaxing things in the same order, at the ...