The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

We all need a way to relax. Back in the day, Miranda Lambert 's relaxation technique of choice involved a stroll down Walmart ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Improve memory and manage forgetfulness with steady routines, mental stimulation, good nutrition, exercise, quality sleep, ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Box breathing is a simple but powerful relaxation technique that can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind, improving your focus. Practice this ...