Experiencing stomachaches, bloating, or changes in bowel habits without any apparent reason can be a silent sign of stress.

Good health doesn’t always require complex plans. Some of the most effective wellness habits are also the most ...

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

In a world prone to stress and anxiety, the simple act of breathing offers a powerful, scientifically-backed pathway to ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

We all need a way to relax. Back in the day, Miranda Lambert's relaxation technique of choice involved a stroll down Walmart's arts and crafts aisle. In a recent video the country singer posted to ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the ...

ABC News' Dr. Tara Narula breaks down a new report highlighting how specific relaxation methods can help reduce stress and lower the risk of high blood pressure. Duffy slams Defense Department ...

Get Instant Summarized Text (Gist) Relaxation techniques may reduce high blood pressure in the short term, but their long-term effects remain uncertain. A pooled analysis of 182 studies found that ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research. The study, led by ...