Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

Angela Morton, 42, said she had been waking up multiple times a night for years until she came across the technique ...

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Zeneara positions itself as a unique, plant-based tinnitus supplement that introduces what it calls the "Mute Button ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...