To trigger relaxation and soothe your anxiety use calming scents like lavender, chamomile, or sandalwood. For a quiet mind ...

By incorporating these small yet impactful lifestyle changes, you can manage IVF fatigue and stay physically and emotionally ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

Case 1: fixing congestion near feedthrough port This section describes a port swapping technique by which congestion can be reduced near the ports. While doing swapping of the port, designer has to ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

We all need a way to relax. Back in the day, Miranda Lambert 's relaxation technique of choice involved a stroll down Walmart ...

Acupuncture has been a staple of Traditional Chinese Medicine (TCM) for millennia. The Western medical establishment has not ...

Christopher Pachel, DVM, DACVB, CABC (IAACB), discusses his Fetch On-Demand session about condition relaxation foundations.

Mindful home journaling is a simple yet effective way to relax and reflect. It involves writing down thoughts, feelings, and ...

To improve your sleep quality, swap evening screen time with something that relaxes your body and mind. Read a captivating ...

Nagpur: In a bid to promote mental wellness among security personnel, the Rotary Club of Nagpur Vision (RCNV) conducted a ...