We all need a way to relax. Back in the day, Miranda Lambert 's relaxation technique of choice involved a stroll down Walmart ...

Waking up in the middle of the night in a cold sweat, having a panic attack or feeling scared is something we have all ...

Hypertension is largely preventable and manageable through conscious lifestyle choices and increased awareness ...

Sobolo, also known as hibiscus tea, is a vibrant red beverage made from dried hibiscus petals. Often infused with ginger, ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

Nagpur: In a bid to promote mental wellness among security personnel, the Rotary Club of Nagpur Vision (RCNV) conducted a ...

Mindful home journaling is a simple yet effective way to relax and reflect. It involves writing down thoughts, feelings, and ...

To improve your sleep quality, swap evening screen time with something that relaxes your body and mind. Read a captivating ...

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...