April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

Introducing Debye relaxation into metamaterials would complete the missing piece in their electromagnetic response framework, bridge the gap between metamaterials and dielectric physics ...

Discover 8 benefits of mindful eating beyond weight control, from enhanced digestion to better food relationships, and learn ...

How lighting affects impulse buying habits explains why dim lights trigger more spending with lower self-control and higher ...

So, gardening, whether in a small pot on your deck or in a large community garden, can keep you healthy through the seven ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Viewing water compared to the adjacent ground produced effects consistent with a relaxation response or a decrease in heart rate and blood pressure. Moreover, the studies found that looking at ...

Methods, such as deep breathing and diaphragmatic breathing, centre on affecting the body's autonomic nervous system, inducing the relaxation response, according to a 2024 study. Martin also ...

Progressive muscle relaxation (PMR) is a quick and effective technique to help you release this tension and sooth your nervous system. How to do it: Sit or lie down in a comfortable position.

ASMR Unveiled takes you deep into the calming world of Autonomous Sensory Meridian Response (ASMR), a phenomenon known for its ability to induce relaxation and even sleep. This article explores the ...

Relaxation therapy encompasses a range of techniques and practices designed to reduce stress, promote mental clarity, and ...

Known as “the city of darkness,” Kowloon Walled City was a crowded, tangled metropolis of 60,000 people with little political ...