Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

People who learn self-regulation tools can master many fears and discomforts at will. A magic glove effect can be achieved by ...

An experiment involving women with major depressive disorder found improvements in their quality of life, emotion regulation strategies, and everyday depression symptoms following group music therapy.

Discover how interacting with dogs helps children develop emotional regulation skills through calming effects, stress ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

There is no author summary for this article yet. Authors can add summaries to their articles on ScienceOpen to make them more accessible to a non-specialist audience.