Executive Function guides your behavior for most everything you do,” says Noel Foy, a former classroom teacher and learning ...

In today’s rapidly changing world, parents are increasingly looking for educational approaches that support not just academic growth but also emotional, social, and physical development in their ...

Overwhelmed by your fertility journey? Learn practical ways to steady your thoughts and handle uncertainty when life feels ...

River Hills School is working on a $1 million project to help its students regulate their emotions and set them up for success outside of the classroom.

Scientists believe happy crying is a form of emotional homeostasis: a way of bringing us back to equilibrium after an ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

New research suggests that acute stress may impair key brain functions involved in managing emotions -- particularly in people living with 'distress disorders' such as depression, anxiety, and ...

Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of incidents from your childhood helps to regulate emotions today. A simple at-home ...

This is an area where journaling may be helpful, particularly Positive Affect Journaling (PAJ). Research into PAJ, described ...

A marriage can quickly reach a crisis point when couples are at breaking point due to fatigue brought about by prolonged conflicts and disconnection, leading to anger, fear, anxiety, confusion, and ...

What’s your personality type? If you are an introvert you’re in good company; Barack Obama, JK Rowling are introverts ...