Gut health nutritionist at ProVen Biotics, Adrienne Benjamin, has revealed the top four foods that stay inside our bodies the ...

This hearty source of protein makes up a big portion of Western diets. While it does have some health benefits, it can stay in your system for days at a time. The expert said: “Red meat can take up to ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

By eliminating refined oils, artificial preservatives, and hidden additives, WellBe Foods is bringing true transparency to ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

How chef Tian Yong prepares imperial court cuisine in San Gabriel Valley’s most ambitious restaurant Kristie Hang is a ...

Your body is made of the things you eat, so you should try to consume food items that are good for your liver and avoid foods ...

For more than a century, C&H sugar has dominated the sugar conversation, but recent years have brought plenty of competition ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...