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Colin Jackson claims that cutting out saturated fats was the key in his diet that reduced his high cholesterol, and reduced his risk of any potential health scares. The Olympic track athlete ...

Can you live long and disease-free if you change your diet today, have more vegetables, whole grains and healthy fats? Now, 37 global experts from 16 countries may have just hit upon a diet that not ...

Many people who have psoriasis will experience the telltale sign of itchiness or burning. But for people with differing skin tones, that’s where the similarities may end. The symptoms of ...

Over the years, Christie has been extremely candid about how she maintains her trim body – and spoiler, it includes following a healthy vegetarian diet and keeping fit with plenty of exercise.

You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

Researchers at King's College London found that a plant-rich, low-saturated-fat diet is associated with reduced psoriasis severity. The team analyzed data from 257 adults with this inflammatory ...

View All Images Follow this 7 day high-protein diet for weight loss. Image courtesy: Adobe Stock Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes ...