From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Workout hard, treat yourself harder! These 17 protein ice creams are the perfect way to... The post 17 Tasty Protein Ice ...

An unexpected complete protein! Here’s a heads up for ordinary people like us….. Protein isn’t the sole preserve of gym bros! From quickly developing children to moms, dads and grandmas determined to ...

(Ten Plus Three via AP) This photo provided by Ten Plus Three, shows a home gym created for a client in Aspen, CO. (Ten Plus Three via AP) This photo provided by Ovadia Design Group, shows a primary ...

Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym? Sounds like a dream, right? Well, it's no daydream. This is possible ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

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GEARY, Okla. (KFOR) — Classes for students in Geary were cancelled after the gym, along with several classrooms caught fire on Saturday night. School superintendent Sean Buchanan said the fire ...

Whenever you walk into a new gym, one space inevitably catches the ... Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips ...

The most popular response from readers asked what they were serving on Easter Sunday: ham. This baked recipe gets 5-star reviews from fans because it's not only really easy, but it's always a hit with ...