Okinawans follow the "hara hachi bu" rule, which means they stop eating when they are 80% full. Eating less helps to prevent ...

Mr karela and Ms beans are here #terrace #terracegarden #terracegardening #terracegardeningtips #terracegardeningforbeginners #terracegarden #organic #organicgarden #organicvegtables #organicgardening ...