These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Health and wellness expert Dawn Russell stops by the TODAY kitchen to share three easy and better for you summer recipes, including a chia seed and fruit dessert, a raspberry Greek yogurt pudding and ...

For a perfect smoothie, use the ripest fruits for full flavor. By freezing the fresh fruit or using frozen packaged fruit, you won’t have to add crushed ice, which can dilute the taste of the ...

This is a late-summer/early-autumn smoothie with a beautiful sunset color. Sweeten it with a little honey if you like, but you probably won't need to. Be sure to use ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be ...