When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight loss results you want.

Department of Chemistry and Centre for Research in Mass Spectrometry, York University, Toronto, Canada, Department of Biochemistry and Molecular Biology, Faculty of Biology, University of Athens, ...