Having people in our church who are not exactly like us challenges us to become more Christlike and expand our capacity to ...

Sacred Harp singers are not historical reenactors, he said. They use their hymnals week after week. Some treat them like ...

Master Side Plank (Vasisthasana) with this step-by-step tutorial covering alignment, engagement, and safe modifications. This ...

Press into your top leg and bottom forearm and engage your core, glutes, and inner thigh to lift your hips and bottom leg off the floor. Keep your shoulders, hips, and knees in one straight line. (For ...

Looking for a highly effective exercise that targets multiple muscle groups at once? Meet the side plank. This straightforward yet powerful move helps you build a strong and stable core while also ...

Tip: Practicing side-planks regularly is crucial in order for you to support your body weight easily. Knowing that your body is physically stressed can be draining to your mental state. Planks are a ...

Planks also help prevent or reverse postural deficiencies, including lordosis and posterior pelvic tilt which result from weakness in the abdomen or hip flexors respectively. Side planks or planks ...