We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

While ragi has a low to medium glycemic index (GI) of around 55, which has a moderate impact on blood sugar levels, it is a carbohydrate-rich grain comparable to rice, wheat, and other millets.

Ragi and jowar are high in fibre and minerals ... Finger millet, a healthier alternative to white rice, is packed with fibre, minerals, and essential amino acids. It can be processed into various ...

Ragi also known as finger millet is a grain known for its nutritional value and potential benefits for weight loss. Ragi is a versatile addition to your diet, thanks to its high fibre, vitamin, and ...

CHENNAI: The pilot scheme launched by Tamil Nadu to distribute 2 kg of ragi (finger millet) instead of rice to eligible and interested ration cardholders through Public Distribution System (PDS ...

These steamed ragi idlis are a healthy breakfast option. They're best enjoyed with hot sambar, chutney, & a sprinkle of gunpowder for an extra kick. Swap your usual rice & urad dal batter for ragi & ...

You can also use millet like ragi or jowar instead of rice to make it a gut-friendly breakfast option. Moong Dal Cheela is a light and protein-rich pancake made with moong dal batter. Serve it with ...