Ragi (finger millet) is a rich source of fibre and essential minerals like calcium. It helps in smooth digestion and regulates bowel movements. The high fibre content in ragi helps in the growth ...

The world of baby food is a minefield of conflicting advice. One side swears by age-old traditions — ragi porridge, sprouted ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut w ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

Here are some easy ways to include ragi in your diet for menstrual health: Ragi porridge (ragi malt): This is a warm, ...

Cereals are an essential component of everyday nutrition, offering a versatile and convenient way to maintain a balanced diet ...

The Agricultural and Processed Food Products Export Development Authority (APEDA) showcased India's agricultural and processed food excellence at the 39th edition of AAHAR 2025, organised by the India ...

Those costs can be avoided by choosing healthier foods like ragi. By experimenting with porridge, pancakes, breads, and even desserts, you can switch up your meals and snacks while still getting ...