The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

You don’t have to be a bodybuilder or an athlete to benefit from gym culture. You just have to be someone willing to do the work, lift others up, and apply those same principles wherever you go.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The best drying racks offer a low-maintenance way to protect delicate items and dry clothing in small spaces like dorms and apartments.

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...