The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...