It can be tricky to find tasty lunch ideas for two people—most recipes create a lot of leftovers! These small-batch ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Enjoy these easy and flavorful lunch recipes, made with ingredients like beans, beets and fish, which can help support better ...

Salads don’t have to be boring or predictable. With the right mix of ingredients, they can be filling, flavorful, and full of ...

Peanut butter is such a versatile ingredient, especially in plant-based cooking. Be sure to try these savory vegan peanut butter recipes.

According to Kleiner, while tempting, this trend highlights why working with a (human) professional is so important. They can ...

A classic lentil soup is both comforting and filling. Start by sauteing onions, garlic, and carrots in olive oil until soft.

In a large bowl, toss together the mixed greens, cherry tomatoes, cucumber and avocado. Add the cooked quinoa and grilled chicken slices to the salad. Drizzle with olive oil and balsamic vinegar, and ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

For example, canned salmon can be used in a quick and satisfying salmon Caesar salad, while canned tomatoes are ideal for ...

Wholegrains include oats, corn (yes, popcorn too), rye, barley, buckwheat, quinoa ... Dinner recipe ideas include tuna and veggie pasta bake, chicken quesadillas and buckwheat mushroom risotto. 4. Try ...