According to the NHS, an estimated 1 in 4 adults is obese in the UK. Whether you’re classed as obese is decided by your body ...

Managing blood sugar isn’t exactly the most exciting part of healthy living. But what if there was something super flavourful ...

Read on to know Soha's favourite five quick and nutritious breakfast bowl ideas designed to energise busy mornings and support overall wellness., Health News - Times Now ...

Mercadona continues to innovate in its offerings for lovers of fresh and healthy food. This time, the supermarket chain has ...

Quickly throw together a delicious and healthy lunch with these easy, no-cook recipes, which can be assembled in just 15 ...

With many pupils (and their parents) stressing about the Leaving and Junior Cert exams, it’s worth taking the opportunity to ...

Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch. This herby cucumber and tomato sandwich is crisp and refreshing, making it a filling ...

Beyond the mere convenience of quick cooking, the cookbook emphasizes ... utilize the 15-Minute Burn Cookbook to incorporate healthy meals into their daily routines, fostering a sustainable ...

Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But cutting down on UPFs can feel overwhelming, especially since they’re found in ...

Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch. A tangy, nutty tahini dressing brings together no-cook ingredients like canned ...

These four tips can help you get started, along with recipe ideas for breakfast, lunch, and dinner. If any of the recipes below has fewer carbs than what your doctor or health care team has ...

Start with these healthy recipes! These lunches take no ... a sweet-and-savory blackberry jam spread for the perfect ultra-quick lunch or dinner option. You can easily double the recipe using ...