Our High-Protein Cinnamon Roll Oatmeal and Chai-Spiced Oatmeal recipes are great ways to dive into the world of spiced-up ...

1: Mix the buttermilk, oats, flax, honey and salt in a large bowl. Let sit for at least 10 minutes and up to an hour. The ...

Quick oats have a very similar nutritional profile to rolled oats, but they cook more quickly and can have a bigger negative impact on one's blood sugar and energy levels. Both oat varieties work ...

Are you wondering if you should make the switch to baked oats? Discover the many benefits of this versatile breakfast option.

the quicker the cooking time. That's why the instant porridge varieties, which are made from fine oats, tend to have an almost powder-like consistency. But if you want your porridge quick ...

Are you looking for a quick, comforting breakfast that doesn’t include eggs?       Brady Godfrey, Holistic Nutritionist and ...

A Trail Mix Bar is a quick snack that features nuts, seeds, dried fruits, and honey. It's the perfect snack that provides ...

Prepare the idli steamer and grease the idli plates. Adjust the batter by water and a little baking soda and gently stir to ...

Prepare this blueberry and apple overnight oats recipe for a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.

Quick-cooking and instant oats are the ideal varieties for these pancakes because they’re small and flat, having been finely chopped as groats, then steamed and rolled thin into flakes before ...