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Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness I'm a personal trainer — instead of push-ups, try this exercise to ...

The second is helping pull the arm down from an overhead or front-of-body position (shoulder extension). Additionally, the triceps are important stabilizers in the shoulder joints. The muscle ...

In this case, we’re talking the triceps extension ... it’s okay to push to failure with these overheads. If you want to add an additional challenge, drop down a level. By lowering the bar ...

Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

Upgrade your overhead triceps extension so you can pump up the big ... and she'll never turn down a bloody mary. Learn more at VeganWhenSober.com. We may earn commission from links on this page ...