5 Signs Your Heart and Lungs Are in Top Shape, According to a Trainer
Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...
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Heart Health Awareness: Tips to keep your heart in shape
(COLORADO SPRINGS) — February is not only the month of love, it’s also Heart Health Awareness Month. Dr. Michael Barber is the Medical Director at Strata and has been a cardiologist for over ...
Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
Perhaps you even monitor your heart rate in those moments in support of keeping your physical fitness high and your stress ...