I’m a level 3 personal trainer now, but I still remember the arduous journey to my first pull-up. It was a struggle because pull-ups are so hard, especially if you’re starting from zero upper ...

I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.

Early in his new memoir "Pull Me Up," New York Times columnist Dan Barry writes: "Noreen Barry, née Minogue, originally of Shanaglish parish, County Galway, and lately and sporadically of Sts ...

Whether you're still gunning for your first rep, don't have a pull-up bar, or just looking for some back-building variety, we've got 7 alternatives to pull-ups that will still help you to build ...

We loved the idea of making salad in the pull-me-up format, thus putting a trendy spin to a healthy recipe. This makes fresh ingredients and healthy recipes look not just delicious but also visually ...

Out November 11, Pray 4 Tomorrow will arrive via Mint Records, with new track "Pull Me Up" making its debut today. The music video for "Pull Me Up" shows the band walking around, ...

Watch the visualizer for “Delilah (Pull Me Out Of This)” above. Actual Life 3 (January 1 – September 9 2022) is out 10/28 via Atlantic Records. Pre-order it here.

The title and relentlessness of ‘Excuse Me’ is a nod to our friends in Pardoner (SF).” Listen and watch below. Pray 4 Tomorrow is out 11/11 on Mint Records.

While working out one day, I stumbled upon a surprising solution: hanging from a pull-up bar. My back and shoulders were bothering me one day and I reached up and grabbed the bar and just hung for a ...