I’m a level 3 personal trainer now, but I still remember the arduous journey to my first pull-up. It was a struggle because pull-ups are so hard, especially if you’re starting from zero upper ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

You've probably found yourself straining to pull your chest up to the bar, fighting to eke out just one more – and you've probably found yourself tapping out before hitting your rep goal.

But whether you're still gunning for that game-changing first rep, don't have a pull-up bar, or are simply looking for some back-building variety, we've got seven pull-up alternatives that will ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy ...

Out November 11, Pray 4 Tomorrow will arrive via Mint Records, with new track "Pull Me Up" making its debut today. The music video for "Pull Me Up" shows the band walking around, buying scratch ...

Did you think you had a hit when you recorded “Pull Up Wit Ah Stick”? I like the instruments on that. I liked it when I finished, but then I grew out of it. It was already old to me ...

Kanibal composed his final song, ‘Pull Me Up’, released by producer Chris Wayne last Friday, which features protégé and local songbird Doris Eiman. “Where would I be without the magic of ...

make up but I’m not ready yet,” Turner sings to begin the song. The first few seconds of ‘Pull Me Back’ includes the tingling of an effervescent guitar before the drum track introduced on ...

For me, the scar tissue in my right pectoral muscles and armpit often caused pain and stiffness, which interfered with my healing and everyday life. While working out one day, I stumbled upon a ...

So, when the 25-year-old came across videos and pictures of some ‘pull-me-up’ cakes online, she knew just what she wanted to specialise in. Picture this: A decadent chocolate cake surrounded ...