UK gut health brand Bio&Me is expanding its popular porridge range with the addition of two protein-boosted Porridge+ Pots.

After selling Exo, a company that makes protein bars out of powdered crickets, Gabi Lewis and Greg Sewitz embarked on their next venture: sweet cereal for diet-­conscious grownups. And this one ...

I don't eat cereal often, but when a craving hits, I try to honor it while packing in protein to prevent a blood-sugar crash later in the day. First, I start with a higher protein cereal.

but it's a good idea to aim for 30-40 grams of protein for each meal. The cereal suggestions below can help you build a breakfast that not only tastes great, but is packed with nutrients to help ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a high-protein breakfast instead of my usual morning bowl of cereal.

Bio&Me transitioned its porridge pots to paper packs with aluminum lids at the end of 2024, following the lead of category ...