The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

Mushrooms spark debate as they're neither plant nor animal, belonging to the Fungi kingdom. Unlike plants, they don't ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Just adding a variety of vegetables to your daily diet can do wonders for your health. Here are 12 of the best vegetables you ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...