Discover the hidden dangers of everyday supplements like vitamin C, D, creatine, and protein that could be secretly harming ...

Do you know if you get enough dietary fibre? Or protein? With so many different diets to pick from, and plenty of headlines ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Kidney disease affects millions globally, often silently impairing the body’s ability to filter waste and balance nutrients.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

And why shouldn’t we be? Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is the only macronutrient that supplies us with ...