Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The doctor suggests avoiding excessive protein supplements and pain killers and staying hydrated. Here's what you should know ...

Early kidney damage often shows subtle signs like foamy urine, swelling, and increased nighttime urination. Fatigue, ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Discover 12 scientifically-backed methods to maintain kidney health naturally through diet, exercise, hydration and lifestyle ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the ...

High blood sugar silently damages your kidneys—are you at risk? Discover the warning signs of diabetic kidney disease and how ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that ...

Think protein is just for gym bros? Think again. This quick read uncovers three surprising groups of people who actually need protein supplements—no hype, just facts you probably didn’t expect. If you ...