If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our top pick.

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...

Protein! Iron! Electrolytes! Vitamins E, C, and D! Magnesium! Two scoops of this protein powder are equal to my entire ...

It comes from the liquid left over during cheese production and, once dried, becomes the classic powder you’re used to seeing. Whey is a complete protein (meaning it contains all nine essential ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and meal ideas for both meat-eat ...

Dieters often turn to whey protein to ensure that their needs are met. We consulted with an expert to find out which whey ...

Protein powder choices depend on individual goals, dietary restrictions, and ingredient preferences. Whey protein isolate is recommended for muscle building and weight loss, while whey concentrate ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to watch my kids on the volleyball and tennis courts—I always love to keep some ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Whey is a liquid that separates from milk during cheese production. The protein part of whey is called whey protein. It’s a complete, high quality protein that contains all of the essential ...