Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Dietitian Bree Phillips told Yahoo Life that Kardashian’s protein popcorn is minimally processed when compared to other ...

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

Can you put protein powder in your coffee? We investigated the protein coffee trend that lifestyle gurus swear by and tried it for ourselves ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Tiny but powerful seeds are nutritional powerhouses that can rev up your metabolism, reduce bloating, and support belly fat ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Weight loss is often celebrated—and rightfully so! I am finally seeing results from continuous work in the gym as well as ...

Sweetened condensed milk is a staple in many desserts, adding richness and sweetness to everything from brownies to my Ninja ...