The best type of protein powder is the one that’s best for your specific wants and needs, whether that’s gaining muscle, ...

Harvard scientists have issued a warning over the 'hidden dangers' of protein powders. Now, protein powder is often ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...

Enter protein yogurt: a simple, two-ingredient blend of basic Greek yogurt and vanilla-flavored protein powder that yields a ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our top pick.

At the end of the study, Burd says, they biopsied the participants' muscles, which allowed them to calculate protein synthesis. They found that the two diets offered the same "muscle-building ...