Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big ...

Ready-to-drink protein shakes can help with this. These pre-prepared drinks are meant for when you're on-the-go and offer a smooth, well-balanced alternative without the hassle of mixing powders.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

We tested 28 protein shakes — ready-to-drink and powders — to determine the best options for every need. (Sarah Glinski, RD) ...

It can extend up to and past 24 hours, says Gwaltney – so getting your protein in immediately after a workout isn’t as dire as we once thought. But, having your protein shake beforehand might ...

Many people add protein to their diet using powders and shakes, but shakes can contain more than 45g of protein per bottle. So how much protein do you actually need each day, and how much is it ...