Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

As someone who's never been a gym bunny, I wasn't sure what to expect when I decided to try out Sune protein shakes for a ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

But are protein shakes good for you? They can be! Protein shakes are a convenient way to up your protein intake, which can help you build and maintain muscle, lose weight, regulate your hunger, ...

People who regularly consume yoghurts and protein shakes are at greater risk of developing colon cancer, new evidence has ...

Protein plays a big role in weight management by boosting metabolism, keeping us satiated for longer and preserving muscle ...

Jalen Brunson still ended up hitting the biggest shot and nailing the biggest free throws down the stretch of the Knicks’ ...

Shakes can’t replace a balanced, nutrient-dense diet, but they can supplement healthy eating habits, especially if you really do need more protein, says family physician Dr. Shannon Dowler ...

Sonic is our ultimate snack and drink destination come summertime, which is why we're excited to report that the chain’s ...

Few drinks in this world compare to a McDonald's shake -- and one tangible thing that sets it apart is its thickness. As it ...

That’s why hundreds of people are swapping meals with a delicious Glow Shake from The Collagen Co to make a big difference. A ...