We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

BEAM (aka Be Amazing) is a supplement company offering a tasty lineup of dessert-inspired vegan protein powders. With options ...

The sweet tooth appears out of nowhere. It’s distracting. It can make those still trying to hold onto New Year’s resolutions weak. Valentine’s Day is already around the corner, with all its chocolate ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

There's a strong relationship between the intensity of exercise and fat-burning hormones. You are likely to release more of these hormones if you are exercising at a pace considered to be hard.

Jon Williams is a fat loss expert who helps men and women lose over 20 pounds of body fat. In a new post, he reveals some of his favorite protein sources with almost zero calories. "7 excellent ...

Aerobic exercise burns calories, which can promote overall fat loss and strengthen the heart ... which emphasize foods with few carbs that are rich in protein and healthy fats.

Protein is one of three essential macronutrients; the other two are fat and carbohydrate. These are needed in large amounts to maintain health and vital functions. The body uses protein to build, ...

In a non-league game against Burns, the Hilanders ran away with the win, 82-31. The Tigers haven’t seen a 51-point loss since they played in Umatilla on Dec. 13. Ontario (0-2; 3-17) has four ...