While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Made with just 6 simple ingredients, these protein pancakes without protein powder are a staple in our house! They are so ...

Khloé Kardashian announced her new snack brand, Khloud Protein Popcorn. Khloud popcorn is covered with seasonings and protein ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

If bland protein powders make you feel pukish, chocolate-flavored options can be a savior ... 27g of protein per serving with minimal fat and no sugar. Ideal for muscle recovery and strength ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...