Core the apple and slice into wedges, wrapping a total of 2 ounces of thinly sliced turkey for an additional 12 grams of ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Adding some extra protein to your bagels is a great way to beef up carby snacks. These high-protein cottage cheese bagels ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...