Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

It can feel hard to get enough protein in your smoothie without using processed powders, but this one canned ingredient ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

High-protein foods, from cottage cheese to chicken ... berries (wheat grains that are soaked to the point of germination) give the loaf its name. Sprouted grains are thought to have health ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Registered dietician Emily Morgan Martorano tells Food & Wine this is significantly ... on the packaging, which will give you a good idea of how much protein is in the entire piece.