Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

These new summer cereals—like Frosted Lemon Cheerios and Cookies & Crème Frosted Flakes—are hitting shelves now.

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...

What happens when you put all of these protein powder flavors in one giant protein ice cream: Chocolate Brownie Chocolate ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

Purely Elizabeth, the maker of nutritious granola and breakfast foods for over 15 years, today announced the launch of ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...