New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Because of expensive egg prices, you may be looking for other foods that’ll help you reach your daily protein goals. Check ...

With the current egg shortage going on, we've consulted the experts to uncover some high-protein substitutes you can try out ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Drinking milk is beneficial for overall health and provides important nutrients like protein and vitamins that support hair ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...